$1
- Hydrate on wake (1 glass)
- 2‑min stretch
- Sunlight for 60 seconds
No credit card · iOS · Android · Web
Build habits atom by atom
HabitSmith is your AI habit architect. It breaks your goal into atomic steps, builds chains and triggers, and guides you with three tiny actions a day — sustainable, not overwhelming.
4.9/5 from 2,100+ reviews
100K+ micro‑wins logged
$1
Day
2‑minute desk stretch
Evening
Write 1 line in journal
Completion
67%
This week
9 / 21
Consistency
+12 days
How it works
Three steps to turn big goals into tiny wins.
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Step 1
Tell us your goal
AI breaks it into atomic actions, chains, and if‑then triggers tailored to your context.
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Step 2
Get 3 micro‑steps a day
Each takes ≤2 minutes. Too small to fail, adaptive if you miss.
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Step 3
Track streaks & adjust
Weekly retro reveals what works and automates the next best step.
Designed for consistency, not willpower
HabitSmith focuses on friction reduction: tiny steps, clear cues, satisfying rewards, and visible progress.
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Atoms
Minimum viable actions like “drink one glass of water”.
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Chains
Build reliable sequences you can execute on autopilot.
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Triggers
If‑then cues by time, place, calendar, or events.
Adaptive AI Coach
Personalized to your schedule, energy, and context.
Plan B suggestions
Missed a step? Get a 30‑second alternative to keep streaks alive.
Context awareness
Sync with Calendar & Health data to time steps smartly.
Gentle nudges
Timely reminders that respect focus and quiet hours.
Privacy by default
Your data stays yours. Export anytime.
Template gallery
Start fast with ready‑made packs for popular goals.
$2
$1
- 1‑line day goal
- Timer: 10 minutes
- Do the first 60 seconds
$1
- Check balances (1 min)
- Track one expense
- Hide one impulse trigger
$1
- Review 3 flashcards
- Rewrite one key idea
- 1 practice question
$1
- Grayscale at night
- Move 1 app off home
- 30‑sec breathing reset
$1
- One kind sentence
- 1‑min walk
- Plan a tiny reward
Streaks & insights that actually help
See completion, friction, and mood side‑by‑side. Weekly retros surface what worked and suggest your next best step.
- • Streak flames, calendar heatmap
- • Success vs. energy correlation
- • "If‑then" triggers that stick
Weekly streak trend
Avg. completion
72%
Longest streak
28 days
Energy match
High
For HR, Well‑being, Team Leads
Company challenges without micromanagement
Launch opt‑in micro‑habits for health and focus. View anonymized aggregates — never personal logs.
- • Team challenges & leaderboards
- • Templates by role (sales, eng, ops)
- • SSO, rollout kits, privacy‑first
Team dashboard (example)
Participation
78%
Avg. streak
9.4 days
Focus sessions
+22%
Well‑being score
8.5/10
Metrics are aggregated & privacy‑preserving. No individual data is visible.
Simple pricing
Start free, upgrade when you’re ready. Cancel anytime.
Free
Starter tools for one goal.
$0
- • 1 goal, 3 templates
- • 3 micro‑steps/day
- • Basic reminders
Most popular
Pro
Everything to build lasting habits.
$9/mo
- • Unlimited goals & templates
- • Adaptive AI coach
- • Integrations (Health, Calendar, Notion)
- • Advanced analytics & retros
Teams
For orgs and groups.
$5/user/mo
- • Challenges & leaderboards
- • Anonymized dashboards
- • SSO & priority support
Backed by behavior principles
- • Cue → tiny action → rewarding check‑off → visible progress
- • Minimum viable step (“too small to fail”)
- • If‑then implementation intentions
- • Weekly reflection to lock learning
HabitSmith is not a substitute for medical or mental health care.
Privacy & Security
- • Local‑first where possible, encrypted sync
- • Export & delete anytime
- • Transparent policy in plain English
What people say
Real, specific wins.
$1
— Ana, designer
$1
— Omar, engineer
$1
— Priya, team lead
Member
“My morning routine finally sticks. The 2‑minute first step is magic.”
Member
“Pro’s analytics showed energy slumps → I moved steps to lunch. Boom.”
Member
“As a manager, the team challenge improved focus without pressure.”
FAQ
Why exactly 3 micro‑steps a day?
Three steps balance momentum and focus. It’s enough to progress, small enough to sustain daily.
What if I break my streak?
No guilt. The coach proposes Plan B steps (≤30 seconds) and gently rebuilds your chain.
How do triggers work?
Tie steps to time, location, or calendar events. If‑then rules fire the right action at the right moment.
Where is my data stored?
Local‑first with encrypted sync. You can export and delete at any time.
Turn big goals into tiny wins
Generate a custom 7‑day micro‑plan in under 2 minutes.